Metabolic
What causes metabolic diseases?
Overweight and obesity are major risk factors for metabolic syndrome because they can increase "bad" LDL cholesterol, blood triglycerides, and blood pressure, and lower "good" HDL cholesterol.
FOOD
Eat more fruits and vegetables
Limit fats
Eat foods rich in fiber
Limit foods rich in sugar
Limit salt and sodium
STRESS/ANXIETY
Through meditation we can learn to differentiate between the desire to eat due to physiological need or if we are eating due to some emotion, positive or negative, that we feel at the moment. This concept is commonly known as emotional hunger.
Physical activity
It helps you lose weight and at the same time helps avoid anxiety and the desire to eat at every moment.
It helps us release endorphins, which are hormones that control anxiety, stress and other emotions that contribute to and interfere with well-being.
It is advisable to do physical activity for at least 30 minutes a day and at least twice a week.