Physical activity

Endorphin release: Reduction of anxiety and depression

Improved sleep: vital for mental health.


Balance and variety: Eat a balanced diet that includes a wide variety of foods, such as fruits, vegetables, whole grains, lean proteins, and healthy fats.

Omega-3: Incorporate nuts and chia seeds into your diet,

Limit sugar and caffeine

Adequate hydration: Drink enough water, as mild dehydration can affect concentration and mood.

How to start reversing the disease

Talk therapy: 

This involves talking about your condition and related issues with a mental health professional. Psychotherapy allows you to know your illness, your moods, feelings, thoughts and behaviors.