Mental
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Physical activity
Endorphin release: Reduction of anxiety and depression
Improved sleep: vital for mental health.
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Food
Balance and variety: Eat a balanced diet that includes a wide variety of foods, such as fruits, vegetables, whole grains, lean proteins, and healthy fats.
Omega-3: Incorporate nuts and chia seeds into your diet,
Limit sugar and caffeine
Adequate hydration: Drink enough water, as mild dehydration can affect concentration and mood.
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How to start reversing the disease
Talk therapy:
This involves talking about your condition and related issues with a mental health professional. Psychotherapy allows you to know your illness, your moods, feelings, thoughts and behaviors.