When cooking it is important to know that common things in our society are actually producing epidemics of some diseases such as depression, diabetes, and cardiovascular problems.

The amount of sugar, salt, white flour and animal protein(meat and milk) directly impacts many of these diseases. What if we replace it with honey, other natural seasonings, wholemeal flour and almond milk, the results are impressive.

Using water instead of cooking oil and always placing fruits and vegetables in your food is the idea of a healthy dish.

Healthy Recipes

3-7 minutes

10-20 minutes

30-45 minutes